The answer is Yes!
The body reacts in the same way to sex,
as it does to Cardio exercises. Sex is not a substitute for regular exercise, but it is a Hot and Spicy way to get fit and healthy.
A good sex life is a great way to raise your heart rate and also exercise your pelvic floor muscles When you have an orgasm,it causes the muscles to contract, which strengthens them.
A half hour of sex burns about 144 calories.
Don't forget ForePlay, it burns about 238 calories. The hotter the actions, the heavier you breathe, the more you sweat, the more calories you burn. So turn up the heat, get your heart racing, blood pumping and get your Sexcercise on!
Get Your SEXcercise On!
Here's a few sexercises to get you moving!
Get creative; kick your imagination into gear and turn up the heat in your sex life!
Doggy-Style works the woman's core because
she has to stabilize herself on her hands and knees.
Woman On Top works the woman's hips legs butt and abs.
The Standing Position When the man and woman are facing each other. This works the legs, core and arms.
The Missionary Position (Vanilla Sex) is considered boring to many people, but it does have it's benefits. Works the core muscles depending on how fast you work your body - so
let's get to moving!
We can't talk about Sexcercising
without talking about Water.
Water is Essential for Life, Including Your Sex Life.
Staying hydrated is an important part of sex, because arousal depends on blood flow to the sexual organs. Dehydration reduces blood flow, and stamina, therefore affecting your overall sexual performance.
Drink up - A Toast to Sex!
A dehydrated man is more likely to produce a lower volume of semen.
Hydration = Increased Ejaculation
The more aroused a woman becomes,
the wetter she gets!!
Hydration = Lubrication
The Forbidden - The Taboo
That Dirty Little 3 letter word
As it turns out, Sex is Good for your Health.
16 Benefits of Sex
Shhh...it's a Secret *Wink Wink*
A Natural Pain Reliever
Healthy For Your Heart
Lowers Your Blood Pressure
Boosts Your Immunity
Boots Your Libido
Promotes Good Prostate Health
Strengthens Your Pelvic Muscles
Balances Estrogen & Testosterone
Makes Your Skin Glow
Helps You Sleep
Makes You Happy
The more you have, the more you want - Sex!
Enjoy "It" with the One You Love
Like a Drink, do it Responsibly
Always Love YourSelf First!