Category: Healthy - The EroticKookie Kove

Dating Again

2/26/2014

The break up can be just as toxic as the relationship was. Not only are you left sad and heartbroken; it can also leave you emotionally drained and withdrawn.

Some people jump back on to the dating scene too soon,
due to loneliness or the need to fill a void, which can turn
out to be a huge mistake.

Dating too soon can cause you too:

Make the new person pay for the mistakes
of your failed relationship.
Skip dating and jump into a relationship.
Expect too much too soon.
Put all of your eggs into one basket.
Give too much of yourself to soon.

Beware of the energy you put out into the atmosphere,
as it will be the energy you with receive.

Before you begin setting dating goals or even start the dating process again, ask yourself some questions.

Are your truly ready to date again?
Did you allow yourself time to heal?
Are you mentally ready?
Have you let go of your anger and emotional baggage?
Do you have a healthy relationship with yourself?
Do you know what you want?

It is very imperative to be sure of what you want, if you
don't know what you want, then how would you know
what qualities you want in a mate?

Try writing down the things you want in a relationship.

If your goal is to be married, then don’t date a person who doesn’t want to be married. Why invest your time and effort
and risk possible heartache?

If your goal is not to be married then don't date a person who is looking to get married - it only confuses things.
Be honest with yourself and your perspective mate.

Relationships are like anything else you set goals for and want to be successful at. Hard work and effort goes a long way.

Although it's important to choose the right mate,
try not to be too picky and overlook a great person in search
of your fantasy mate or soul-mate. Just because you may not have everything in common, doesn’t mean that he/she is
not the right person for you. Opposites do attract.

Dating people based on looks solely, can potentially be disastrous. Yes, you need to be attracted to that person, but
you don’t fall in love with their outer beauty, because it’s the inner beauty that really captures your heart. All else is superficial.

Although dating is a learning experience, don't make it so complicated. Dating is meant to be fun, so enjoy yourself .
Live Learn and Grow.

Does Sex Burn Calories?

1/4/2014

The answer is Yes!
The body reacts in the same way to sex,
as it does to Cardio exercises. Sex is not a substitute for regular exercise, but it is a Hot and Spicy way to get fit and healthy.

A good sex life is a great way to raise your heart rate and also exercise your pelvic floor muscles When you have an orgasm,it causes the muscles to contract, which strengthens them.

A half hour of sex burns about 144 calories.

Don't forget ForePlay, it burns about 238 calories. The hotter the actions, the heavier you breathe, the more you sweat, the more calories you burn. So turn up the heat, get your heart racing, blood pumping and get your Sexcercise on!

Get Your SEXcercise On!

Here's a few sexercises to get you moving!
Get creative; kick your imagination into gear and turn up the heat in your sex life!

Doggy-Style works the woman's core because
she has to stabilize herself on her hands and knees.
Woman On Top works the woman's hips legs butt and abs.
The Standing Position When the man and woman are facing each other. This works the legs, core and arms.
The Missionary Position (Vanilla Sex) is considered boring to many people, but it does have it's benefits. Works the core muscles depending on how fast you work your body - so
let's get to moving!
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We can't talk about Sexcercising
without talking about Water.
Water is Essential for Life, Including Your Sex Life.

Staying hydrated is an important part of sex, because arousal depends on blood flow to the sexual organs. Dehydration reduces blood flow, and stamina, therefore affecting your overall sexual performance.

Drink up - A Toast to Sex!

Sex Tips:
A dehydrated man is more likely to produce a lower volume of semen.
Hydration = Increased Ejaculation
The more aroused a woman becomes,
the wetter she gets!!
Hydration = Lubrication

Stay Hydrated!

The Forbidden - The Taboo
That Dirty Little 3 letter word
As it turns out, Sex is Good for your Health.

16 Benefits of Sex
Shhh...it's a Secret *Wink Wink*
A Natural Pain Reliever
Healthy For Your Heart
Lowers Your Blood Pressure
Boosts Your Immunity
Boots Your Libido
Promotes Good Prostate Health
Strengthens Your Pelvic Muscles
Balances Estrogen & Testosterone
Makes Your Skin Glow
Boosts Mood
Boosts Energy
Helps You Sleep
Reduces Stress
Anti Aging
Promotes Intimacy
Makes You Happy
The more you have, the more you want - Sex!

Enjoy "It" with the One You Love
Like a Drink, do it Responsibly
And....
Always Love YourSelf First!