A Healthy Mind Promotes A Healthy Body
Meditation Promotes A Healthy Mind
Try Guided Meditation
Try Guided Meditation
Acknowledging The Fast Paced World That We Live In
try Guided Meditation For Five or Ten Minutes A Day Or As Needed.
try Guided Meditation For Five or Ten Minutes A Day Or As Needed.
Water is the Key to Life
10 Benefits of Drinking Water
Water plays a vital role in the human body.
Water plays a vital role in the human body.
Increases Energy
Promotes Weight LOSS
Promotes Healthy Skin/Nails
Relieves Fatigue
Detoxes
Helps With Your Metabolism
Protects Your Vital Organ
Maintains Regularity
Boosts Immune System
Aids In Arousal
Arousal depends on blood flow to the sexual organs.
Dehydration can affect sexual performance.
Have You Heard of Alkaline Water?
Hydrate Mineralize & Revitalize!
Make Water Healthier By Simply Adding Xtreme
X2O To Your Water!
Transform Your Water!
Promotes Weight LOSS
Promotes Healthy Skin/Nails
Relieves Fatigue
Detoxes
Helps With Your Metabolism
Protects Your Vital Organ
Maintains Regularity
Boosts Immune System
Aids In Arousal
Arousal depends on blood flow to the sexual organs.
Dehydration can affect sexual performance.
Have You Heard of Alkaline Water?
Hydrate Mineralize & Revitalize!
Make Water Healthier By Simply Adding Xtreme
X2O To Your Water!
Transform Your Water!
Benefits Of Alkaline Water
Xtreme X2O is delivered in a pure ionic form, which means it is immediately bioavailable to the body. X2O may also help your body to: Assimilate vitamins and minerals from the foods you eat and the supplements you take
Combat arthritis and heart disease
Cleanse the kidneys, intestines, and liver
Protect your body from free radical cell damage
Increase muscle and joint mobility
Increase your oxygen levels
Control digestive problems
Regulate blood sugar
Manage blood pressure
Neutralize harmful acids that lead to illness
Alkalinity = Good Health!
Just one sachet of Xtreme X2O adds vital minerals and electrolytes to your water
while it helps hydrate you at the cellular level and provide a boost of alkalinity to
your body. Is Your Body Acidic?Acidic conditions in the body are caused by: junk
food, proteins, carbohydrates, fats, sodas, coffee, sports drinks, alcohol,
environmental toxins, and stress
Balance your PH Levels
pH is one of the most important things your need to learn about in terms of health or disease. In order for your body’s cells to function at peak capacity, your body needs to ensure that its pH levels-especially your blood-are in a slightly alkaline state (that means with a pH of slightly more than 7).
Ph=the measure of hydrogen and oxygen ions (electrically charges particles) in a solution.
Hydrate Your Body At A Cellular Level
NO MORE SPORTS DRINKS!!!
Xtreme X2O is delivered in a pure ionic form, which means it is immediately bioavailable to the body. X2O may also help your body to: Assimilate vitamins and minerals from the foods you eat and the supplements you take
Combat arthritis and heart disease
Cleanse the kidneys, intestines, and liver
Protect your body from free radical cell damage
Increase muscle and joint mobility
Increase your oxygen levels
Control digestive problems
Regulate blood sugar
Manage blood pressure
Neutralize harmful acids that lead to illness
Alkalinity = Good Health!
Just one sachet of Xtreme X2O adds vital minerals and electrolytes to your water
while it helps hydrate you at the cellular level and provide a boost of alkalinity to
your body. Is Your Body Acidic?Acidic conditions in the body are caused by: junk
food, proteins, carbohydrates, fats, sodas, coffee, sports drinks, alcohol,
environmental toxins, and stress
Balance your PH Levels
pH is one of the most important things your need to learn about in terms of health or disease. In order for your body’s cells to function at peak capacity, your body needs to ensure that its pH levels-especially your blood-are in a slightly alkaline state (that means with a pH of slightly more than 7).
Ph=the measure of hydrogen and oxygen ions (electrically charges particles) in a solution.
Hydrate Your Body At A Cellular Level
NO MORE SPORTS DRINKS!!!
Xtreme X2O outperforms popular sports drinks and other beverages!
Make Xtreme X2O Your Daily Source For Hydration And Refreshment!
Make Xtreme X2O Your Daily Source For Hydration And Refreshment!
Many conditions can be improved simply by drinking water such as, Immune Disease, Constipation, Hypertension, Headaches, Tiredness, Muscle & Joint pain - It's even been documented that water can help with depression.
Silver Max
Anti-Viral * Anti-Bacterial * Anti-Fungal
(Support Your Immune System For All Of Its Needs)
Silver MAX comes in two forms, a pure silver hydrosol in liquid delivered in two sized glass bottles for internal use. The second form is a Homeopathic First Aid Gel for topical use.
It’s ideal whether using on a regular basis to boost your immune system, or on an as-needed basis. It’s pure, safe and best of all, it works!
Benefits of using Silver MAX Pure Silver Hydrosol
Silver MAX Pure Silver Hydrosol has a unique combination of five characteristics
that no other silver product can match.
Silver MAX is actively charged (bio-active).
Corroborated by several universities, the silver hydrosol in Silver MAX contains 96% positively charged silver particles (Ag+), making it up to 34 times more powerful and effective than other brands.
Silver MAX is easily absorbed.
Silver MAX has an unprecedented particle size of 0.0008 microns, or 0.8 nanometers (validated by Transmission Electron Microscopy), which allows for easy absorption and excretion from the body.
With Silver MAX, less is more.
The smaller the particle size, the greater the surface area and the higher the efficiency of the product. That’s why even with a low concentration of 10ppm(parts per million), Silver MAX is still much more effective than brands that contain up to 500ppm. Best of all, this ensures you get the best value for your money with every use.
Silver MAX is formulated to be safe for the whole family.
Even if you took the adult dosage for the product 7 times a day for 70 years, Silver MAX still falls below the EPA daily safe Oral Silver Reference Dose (RXfD)†
Silver MAX is 99.999% Pure.
Silver MAX has only two ingredients: pure silver and pharmaceutical-grade purified water. It does not contain added salts or proteins that render other silver products less effective and possibly dangerous. Plus, it is packaged in non-leaching glass bottles to guarantee purity throughout its shelf life.
Benefits of using Silver MAX™ Homeopathic First Aid Gel
Helps the body - keep minor skin infection at bay, allowing minor wounds to heal quickly.
Calms minor skin inflammation - reducing the swelling, redness and heat that often accompany minor skin wounds.
Reduces topical pain quickly - taking the sting out of skin irritations
Works topically in the relief of: bruises, blisters, bug bites, burning, itching, minor burns, minor inflammation, razor burn, rashes, redness, scrapes, stinging, sunburn and ulcerations.
Anti-Viral * Anti-Bacterial * Anti-Fungal
(Support Your Immune System For All Of Its Needs)
Silver MAX comes in two forms, a pure silver hydrosol in liquid delivered in two sized glass bottles for internal use. The second form is a Homeopathic First Aid Gel for topical use.
It’s ideal whether using on a regular basis to boost your immune system, or on an as-needed basis. It’s pure, safe and best of all, it works!
Benefits of using Silver MAX Pure Silver Hydrosol
Silver MAX Pure Silver Hydrosol has a unique combination of five characteristics
that no other silver product can match.
Silver MAX is actively charged (bio-active).
Corroborated by several universities, the silver hydrosol in Silver MAX contains 96% positively charged silver particles (Ag+), making it up to 34 times more powerful and effective than other brands.
Silver MAX is easily absorbed.
Silver MAX has an unprecedented particle size of 0.0008 microns, or 0.8 nanometers (validated by Transmission Electron Microscopy), which allows for easy absorption and excretion from the body.
With Silver MAX, less is more.
The smaller the particle size, the greater the surface area and the higher the efficiency of the product. That’s why even with a low concentration of 10ppm(parts per million), Silver MAX is still much more effective than brands that contain up to 500ppm. Best of all, this ensures you get the best value for your money with every use.
Silver MAX is formulated to be safe for the whole family.
Even if you took the adult dosage for the product 7 times a day for 70 years, Silver MAX still falls below the EPA daily safe Oral Silver Reference Dose (RXfD)†
Silver MAX is 99.999% Pure.
Silver MAX has only two ingredients: pure silver and pharmaceutical-grade purified water. It does not contain added salts or proteins that render other silver products less effective and possibly dangerous. Plus, it is packaged in non-leaching glass bottles to guarantee purity throughout its shelf life.
Benefits of using Silver MAX™ Homeopathic First Aid Gel
Helps the body - keep minor skin infection at bay, allowing minor wounds to heal quickly.
Calms minor skin inflammation - reducing the swelling, redness and heat that often accompany minor skin wounds.
Reduces topical pain quickly - taking the sting out of skin irritations
Works topically in the relief of: bruises, blisters, bug bites, burning, itching, minor burns, minor inflammation, razor burn, rashes, redness, scrapes, stinging, sunburn and ulcerations.
Food With The Greatest Health Benefits
Try not to add too much fat, sugar, salt, or alcohol in to your diet. Instead try choosing foods that can give you energy and also help your body stay healthy.
This is a Chocoholic's Dream Come True!!!
Chocolate Fix. It is Gluten Free! Dairy Free! Nut Free! and best of all Guilt-Free!!!
Chocolate Fix is a delicious chocolate drink mix made with natural and organic ingredients that deliver a whopping 5 grams of pure cocoa in every serving. This cocoa extract supplement is rich in polyphenols (antioxidant compounds) which have been shown to help support cardiovascular health.*
Simply add this delicious powder mix to either water, milk or other liquids and enjoy all the health benefits of chocolate without all the calories and fat. Served hot or cold,
this indulgent chocolate treat offers many health benefits.
With Unlimited Creations!
Mix with cold water, milk, almond milk, coconut milk, rice milk or soy milk
Mix with hot water or milk to create "hot chocolate"
Add to yogurt or oatmeal
Add to smoothies or your Xooma protein shakes
Mix with a small amount of water to create creamy chocolate "fudge"
And much, much more
Be creative and create your own Chocolate indulgence
Chocolate Fix. It is Gluten Free! Dairy Free! Nut Free! and best of all Guilt-Free!!!
Chocolate Fix is a delicious chocolate drink mix made with natural and organic ingredients that deliver a whopping 5 grams of pure cocoa in every serving. This cocoa extract supplement is rich in polyphenols (antioxidant compounds) which have been shown to help support cardiovascular health.*
Simply add this delicious powder mix to either water, milk or other liquids and enjoy all the health benefits of chocolate without all the calories and fat. Served hot or cold,
this indulgent chocolate treat offers many health benefits.
With Unlimited Creations!
Mix with cold water, milk, almond milk, coconut milk, rice milk or soy milk
Mix with hot water or milk to create "hot chocolate"
Add to yogurt or oatmeal
Add to smoothies or your Xooma protein shakes
Mix with a small amount of water to create creamy chocolate "fudge"
And much, much more
Be creative and create your own Chocolate indulgence
Cocoa Experts have begun referring to the cocoa bean as nature’s most surprising "superfruit." Cocoa is especially rich in polyphenols, a group of protective antioxidant compounds found in many plant foods such as red wine and tea.
The polyphenols include anthocyanins, isoflavones, flavanols, and flavones. Of special interest to health researchers are flavanols in cocoa, including flavan-3-ols, catechins, epicatechins and proanthocyanidins.
Ever heard of ORAC?
ORAC: Oxygen Radical Absorbance Capacity. It is a measure of the antioxidant activity of foods
Did you know that Chocolate's ORAC Values exceed many fruits and berries
Avocados contain fiber and protein and has an excess of 25 essential nutrients,
as well as vitamin A, B, C, E, & K, copper, iron, magnesium, potassium and phosporus.
Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants
important for eye health. Spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant
Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli. Allicin, a compound found in garlic, Works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.
Walnuts contain antioxidants that boost heart health and omega-3 fatty acids, which may help reduce cholesterol, May also help you deal with stress.
Pistachios have been known to reduce bad cholesterol (LDL) and increase the good HDL cholesterol. Also good for your skin, eyes; heart nervous system and immune health. High in antioxidants such as vitamins A and E, help fight inflammation,
Walnuts contain antioxidants that boost heart health and omega-3 fatty acids, which may help reduce cholesterol, May also help you deal with stress.
Pistachios have been known to reduce bad cholesterol (LDL) and increase the good HDL cholesterol. Also good for your skin, eyes; heart nervous system and immune health. High in antioxidants such as vitamins A and E, help fight inflammation,
Salmon is great source of omega-3 fatty acids, vitamins A and D, amino acids, B12, niacin and selenium acids, which have been known to protect your nervous system
and is linked to a reduced risk of depression, heart disease and cancer. Omega-3
fatty acids are good for your hair skin and eyes.
Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene. Lemons have ore than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Lemons are great for fighting infections, your immune system; hair skin nails, teeth. Also know for their strong antibacterial, antiviral and cleansing properties. Aids in weight loss and is good for digestion.
and is linked to a reduced risk of depression, heart disease and cancer. Omega-3
fatty acids are good for your hair skin and eyes.
Lemons contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene. Lemons have ore than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Lemons are great for fighting infections, your immune system; hair skin nails, teeth. Also know for their strong antibacterial, antiviral and cleansing properties. Aids in weight loss and is good for digestion.
Chili peppers contain capsaicin, is one of the most versatile and amazing compounds
on Earth. Chili peppers stimulate your taste buds and is known to raise libido, due to
their spicy nature. They may also stimulate your cardiovascular system in a positive way. Can promote weight loss and is used in pepper spray.
Pineapples are packed with vitamins, minerals and antioxidants They are good for immune health and keep your teeth and gums healthy. Pineapples contain the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms. The pineapple is known for its anti-inflammatory properties. Prevent Hypertension and so much more with this amazing super fruit.
on Earth. Chili peppers stimulate your taste buds and is known to raise libido, due to
their spicy nature. They may also stimulate your cardiovascular system in a positive way. Can promote weight loss and is used in pepper spray.
Pineapples are packed with vitamins, minerals and antioxidants They are good for immune health and keep your teeth and gums healthy. Pineapples contain the digestive enzyme bromelain. A diet rich in pineapple helps clear certain intestinal parasites such as tapeworms. The pineapple is known for its anti-inflammatory properties. Prevent Hypertension and so much more with this amazing super fruit.
Shea Butter comes from the nut of the Karite Tree in Africa.
It contains highest concentration of vitamins and nutrients, and
it's great for the Hair and Skin.
Naturally Healing * Naturally Healthy
Shea Butter
can be used for dry skin:
- Skin rash
- Skin peeling, after tanning
- Blemishes and wrinkles
- Itchy skin
- Sunburn
- Shaving cream for a smooth silky shave
- Small skin wounds
- Skin cracks
- Tough or rough skin (on feet)
- Cold weather
- Frost bites
- Stretch mark prevention during pregnancy
- Insect bites
- Healthy skin
- Muscle fatigue, aches and tension
- Use before and after strenuous exercise
- Skin allergies such as poison ivy or poison oak
- Eczema
- Dermatitis
- Skin damage from heat (hot grease while cooking, radiation treatment for certain medical problems, etc.)
Yoga is Healthy for the Mind and Body
Reduces Stress and giving a Boost to your Well-Being
Reduces Stress and giving a Boost to your Well-Being
Living In A Fast Paced World, Many People Don't Have Time To Workout.
Here Are Some Quick Ways To Stay Healthy
Here Are Some Quick Ways To Stay Healthy
Have More Time? Try Some FunFitness
Dancing is always a great workout
Dancing is always a great workout
FunFitness That Adds A Little Spring To Your Step
"A good sex life is a great way to raise your heart rate and also exercise your pelvic floor muscles. When you have an orgasm, it causes the muscles to contract, which strengthens them."
For more information on sexcercising, as well as tips and helpful information, check out my my blog by clicking on the button below.
For more information on sexcercising, as well as tips and helpful information, check out my my blog by clicking on the button below.
Be Well Live Well - Mind Body Soul and Spirit
ENJOY!
ENJOY!